Weigh In record (no journal entry) for 29 April 2010
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70.0 kg
Lost so far: 5.0 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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1175 kcal
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Fat: 22.90g | Prot: 60.55g | Carbs: 186.32g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: coleslaw, carrot juice, apple juice, vegetable burger, frittata. Dinner: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2550 kcal
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Exercise:
Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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