Weigh In record (no journal entry) for 25 March 2018
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 62.13g | Prot: 9.62g | Carbs: 41.71g.
Breakfast: Olej Słonecznikowy, Czerwona Papryka, Pomidory Koktajlowe, Ogórek (Obrany), Biedronka Mix Sałat z Rukolą. Lunch: Witmar Sok Marchwiowy Świeży. Dinner: Bio Sok Acai, Fortuna Sok Warzywny 100%. Snacks/Other: Biedronka Oliwa z Oliwek, Awokado, Pomidory, Green Factory Mix Sałat z Rukolą. more...
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2029 kcal
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Exercise:
Grocery Shopping - 1 hour, Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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