Weigh In record (no journal entry) for 25 March 2018
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 98.42g | Prot: 105.58g | Carbs: 224.91g.
Breakfast: Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte, Sunlife Multivitamin Brausetabletten, Grüner Tee, Normaler Kaffee, Sonnenblumenkerne, Chia-Samen, Golden Delicious Äpfel, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Philadelphia Liptauer Mild, Gurke (mit Schale), Karotten, Zwiebeln, Iglo Röstgemüse 4 Jahreszeiten, SPAR Pazifischer Polardorsch. Dinner: Kuner Burger Sauce, Kidneybohnen (Dose). Snacks/Other: Sorger Salanettis Scharf, Dr. Oetker Tassenpudding Vanille. more...
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2207 kcal
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Exercise:
Housework - 5 minutes, Standing - 40 minutes, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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