heart44's Journal, 23 Jun 12

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terrible storm yesterday. twister & wind shears. raked lots of debris

68.1 kg Lost so far: 12.2 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:

1263 kcal

Fat: 70.11g | Prot: 47.08g | Carbs: 116.38g. Breakfast: Almond Breeze Original, fruit and nut granola. Lunch: Coconut Water Recovery Shots, Hummus with Roasted Pine Nuts, Rice Crackers. Dinner: udi's gluten free bread, Rotisserie Chicken, Organic Mayonnaise. Snacks/Other: Lowfat Raspberry Kefir, Celery, Cashew Butter. more...

1742 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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heart44's Journal, 23 Jun 12

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