Gulnara_Fisivnaya's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

58.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1135 kcal

Fat: 44.04g | Prot: 117.16g | Carbs: 71.14g. Breakfast: Picnic Picnic Грецкий Орех, Жареное Яйцо. Lunch: Гречка Отварная, Салат Летний, Салат из Рукколы, Курица в Сливках, ASP Изолят Протеина. Dinner: Овощи Гриль, Ашан Вырезка Телячья. more...

1640 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Gulnara_Fisivnaya's Journal, 10 Jan 18

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