Weigh In record (no journal entry) for 25 March 2018
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 25.81g | Prot: 33.31g | Carbs: 236.81g.
Breakfast: Mentimun (Kupas), Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Yakult Yakult, Kentang (Daging, tanpa Garam, Direbus), Batagor, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Jeruk, Tahu Goreng. more...
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1751 kcal
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Exercise:
Hanging Laundry - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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