Weigh In record (no journal entry) for 29 April 2010
|
123.3 kg
Lost so far: 7.0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
2376 kcal
|
Fat: 114.86g | Prot: 118.76g | Carbs: 236.36g.
Breakfast: sugar, milk, espresso, grapefruit, chicken . Lunch: grapefruit, chicken breast. Dinner: juice, peanuts. Snacks/Other: peanuts, chocolate, malt balls, pretzel babies, chocolate fudge, sugar, milk, portabella , broccoli, chicken, apple, chicken breast. more...
|
|
3871 kcal
|
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|