Weigh In record (no journal entry) for 25 March 2018
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 93.01g | Prot: 217.52g | Carbs: 400.74g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk. Lunch: Tesco Strawberries, Tesco Whole Milk, Tesco Blueberries, Tesco Sliced Spring Greens, Apples. Dinner: Cooked Fennel Bulb (Fat Added in Cooking), Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage, Men's Health Lean Pork Sausages. Snacks/Other: Optimum Nutrition Opti-Lean Meal Replacement Bar, Tesco Strawberry Jam, Tesco Healthy Living Fromage Frais, Tesco Scottish Porridge Oats, Kinetica Protein Plus Chocolate Orange Flavour Bar, Tesco Scottish Porridge Oats, Real Food Source Whey Protein Powder 80%, Kinetica Protein Plus Chocolate Orange Flavour Bar, Pulsin' Vanilla Choc Chip Protein Snack, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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Losing 1.8 kg a Week
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