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Tunigel
Journal
25 Mar 18
Tunigel's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
81.3 kg
Lost so far:
7.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
1488 kcal
Fat: 72.38g | Prot: 62.52g | Carbs: 144.20g.
Breakfast:
REWE Leberwurst, Philadelphia Kräuter, Kaffee, Croissant.
Dinner:
Gut & Günstig Weizenbrötchen, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce.
Snacks/Other:
Dickmann's Schokokuss.
more...
2168 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Tunigel's Weight History
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