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9st 9.5 & an amazing 2lb off at WW so that got me my 6th Silver Seven, hurrah! So I have achieved my "Goal by Birthday" target too (just!) - 42lb lost while I'm still 42 - the answer to life, the universe & everything, perhaps?! Maybe it's a sign that this WILL be my time to succeed with this :)
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61.5 kg
Lost so far: 19.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 69.66g | Prot: 63.79g | Carbs: 268.46g.
Breakfast: Soya Yoghurt Cherry, UHT Skimmed Milk, Porridge. Lunch: Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Dinner: Apple Pie, Small French Fries, Big Mac. Snacks/Other: Strawberries, Cantaloupe, Original Malt Loaf, Diet Carrot Cake, Shortbread, Fruit Sherbet, Wotsits, Coco Pops, Bananas. more...
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1990 kcal
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Exercise:
Shopping - 14 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 11 hours, Walking (brisk) - 6.5/kph - 26 minutes, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
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Losing 0.2 kg a Week
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