Weigh In record (no journal entry) for 25 March 2018
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 58.40g | Prot: 56.03g | Carbs: 102.42g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Lucerne 1% Lowfat Milk. Lunch: Quaker Rice Cakes - Lightly Salted, Cuties Mandarin Orange. Dinner: KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh, KFC Macaroni & Cheese (Individual), KFC Popcorn Chicken (Individual), KFC Biscuit. Snacks/Other: Almonds . more...
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Losing 2.5 kg a Week
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