Weigh In record (no journal entry) for 23 March 2018
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72.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 37.62g | Prot: 53.43g | Carbs: 166.77g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Trevinho Iogurte Light, Café com Açúcar. Lunch: Carne de Porco, Quero Feijão Carioca, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata, Jasmine Açúcar Mascavo, Mãe Terra Farinha de Linhaça Dourada, Natural Life Granola Diet. Snacks/Other: Café com Açúcar, Trevinho Iogurte Light, Piracanjuba Leite Desnatado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 3.5 kg a Week
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