Weigh In record (no journal entry) for 25 March 2018
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147.7 kg
Lost so far: 9.5 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 57.34g | Prot: 73.37g | Carbs: 211.53g.
Breakfast: Coffee (Brewed From Grounds), Meijer Pork Sausage Links, Pioneer Brand Peppered Gravy Mix, Bisquick Biscuit. Lunch: Simple Truth Organic Pomegranate Blueberry Chia Granola, Kroger Lite Vanilla Yogurt, Tap Water, Pickled Beets, Bisquick Biscuit, Weight Watchers Home Style Beef Pot Roast. Dinner: TruMoo Chocolate 1% Lowfat Milk, Tostitos Medium Salsa, Tostitos Baked Tostitos Scoops, Food Club Sliced Black Olives, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce, Meat and Vegetable Pizza Topping. Snacks/Other: Fit & Active Light String Cheese, Tap Water, Oreo Peanut Butter Cup Flavor Creme. more...
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3624 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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tweetledee's Weight History
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