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ryafrdla
Journal
25 Mar 18
ryafrdla's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
66.5 kg
Lost so far:
18.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
827 kcal
Fat: 19.81g | Prot: 38.60g | Carbs: 127.65g.
Breakfast:
Teh Hijau, Pisang.
Lunch:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bihun (Dimasak), Pisang.
Dinner:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
more...
1984 kcal
Exercise:
Lari 1 km - 16 minutes, Situp, plank, dll - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ryafrdla's Weight History
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