zapatista's Journal, 29 Apr 10

Weigh In record (no journal entry) for 29 April 2010

88.1 kg Lost so far: 16.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2010:

1895 kcal

Fat: 35.81g | Prot: 102.04g | Carbs: 312.24g. Breakfast: grapes, scone, Mango Mantra (Power). Lunch: Chicken Breast. more...

2772 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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zapatista's Weight History