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Trace ketones,FBS..129,wgt down.
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 99.25g | Prot: 77.18g | Carbs: 128.97g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Raw Pecan Pieces, Bananas, Private Selection Triple Berry Medley, Fage Total 2% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Cantaloupe (Muskmelon), Green Giant Hass Avocado, Yellow Sweet Peppers, Roma Tomatoes, Fried Egg. Dinner: Kroger Thick & Chunky Medium Salsa, Great Value Green Olives with Pimento, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Pinto, Calico or Red Beans. Snacks/Other: Pistachio Nuts. more...
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Losing 5.1 kg a Week
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