Weigh In record (no journal entry) for 25 March 2018
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 54.43g | Prot: 36.58g | Carbs: 51.29g.
Breakfast: Laranjas, Bauducco Biscoito Maizena, Italac Leite Integral, Café. Lunch: Suco de Limão, Xilitol, Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Tomates, Alface. Snacks/Other: Coca-Cola Coca-Cola, Walmart Queijo Mussarela. more...
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Losing 1.3 kg a Week
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crist nas's Weight History
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