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Today I've planned my entire day's menu in the morning, so my ratios are --for once-- right on. If I can only remember what I've planned to eat, I should be fine.
Dad commented last night about how much weight I've lost. I know being heavy and on the road to diabetes has disappointed and scared him. Glad to know he's proud of my hard work.
Still need to get myself "going" regularly, though. I don't know what else to do: I drink TONS of water, activia everyday, coffee in the am, lots of fiber. What else is there??
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90.7 kg
Lost so far: 12.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 28.00g | Prot: 97.88g | Carbs: 182.96g.
Breakfast: activia peach, special k low fat granola, Tea (Brewed), Sugar, skim milk. Lunch: franks red hot sauce, skim milk, broccoli, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna, progresso light savory vegetable barley. Dinner: onion, whole wheat bread, mini babybel original cheese, baked beans, yellow mustard, ketchup heinz, ballpark fat free hot dog. Snacks/Other: Orbit Sugar-free Gum - Bubblemint, vanilla extract, splenda, cottage cheese, hot chocolate mix, coffe, orange. more...
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2944 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 30 minutes. more...
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Losing 0.6 kg a Week
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