Натаныч77's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

77.5 kg Lost so far: 11.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1063 kcal

Fat: 34.22g | Prot: 72.91g | Carbs: 114.45g. Breakfast: Кофе с Молоком, ЭГО Молоко Отборное 3,2%, Nestle Хлопья Фитнесс. Lunch: Куриная Грудка Отварная, Самбери Салат из Пекинской Капусты с Овощами. Dinner: Самбери Салат из Пекинской Капусты с Овощами, Куриная Грудка Отварная. Snacks/Other: Starbucks Фруктовый Салат, Банан. more...

2078 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Натаныч77's Journal, 26 Mar 18

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