Arie Ivander S's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

100 kg Lost so far: 4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1339 kcal

Fat: 28.87g | Prot: 182.06g | Carbs: 90.78g. Breakfast: Crackers, Fried Tofu, Madiun Pecel. Lunch: Orange Juice, Vegetables Sawi Hijau, Collards, Frog Legs. Dinner: Blueberries (Sweetened, Frozen), l-men whey protein. Snacks/Other: Coffee (Brewed From Grounds). more...

993 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Arie Ivander S's Weight History

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Arie Ivander S's Journal, 26 Mar 18

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Arie Ivander S's Weight History