Weigh In record (no journal entry) for 26 March 2018
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 29.60g | Prot: 28.16g | Carbs: 123.75g.
Breakfast: Nabati Cheese Wafer, Kerupuk Makanan Ringan, Kusuka Keripik Singkong, Semangka. Lunch: Indomilk Susu Kental Manis, Keju Cheddar, Jagung Rebus, Nissin Wafers Chocolate, Kerupuk Makanan Ringan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nutrijell Konnyaku Jelly Powder Orange, Ceker, Kerupuk Makanan Ringan, Milo Susu, Ikan Asin, Semangka. more...
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Losing 0.4 kg a Week
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miya_pusi's Weight History
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