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133/84/93
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63.6 kg
Lost so far: 34.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 100.93g | Prot: 266.11g | Carbs: 250.01g.
Breakfast: Costco 乳清, 奇亞籽, 義美 低脂鮮奶, costco Hood 脫脂牛奶, 燕麥（即食，乾，濃縮）. Lunch: 杏鲍菇, 紅蘿蔔, 花椰菜, 可口可樂 330cc, 雞腿（烤製或烘焙）. Dinner: 番薯/地瓜（去皮，水煮）, 羅非魚, 龍口 冬粉, 魷魚, 愛健 黑豆水, 花椰菜, 杏鲍菇, 番茄, 紅蘿蔔, 油菜, 牛頭牌 玉米粒, 貢丸, 彈性豆腐, 豉油/醬油, 牛頭牌 沙茶醬, 金針菇, 木耳, 高麗菜. more...
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Gaining 3.5 kg a Week
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