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semangat semangat semangat 💪
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69.5 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.47g | Prot: 128.90g | Carbs: 72.82g.
Breakfast: Kacang Hijau, Oat. Lunch: Ikan Todak Masak, Bayam Dimasak (dari Segar), Mentimun (Kupas), Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Sosis Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1912 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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