Weigh In record (no journal entry) for 26 March 2018
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 71.68g | Prot: 129.78g | Carbs: 43.78g.
Breakfast: Жареное Яйцо, Parmalat Молоко Низколактозное 1,8%, NL International Protein Muesli Exotic Fruits. Lunch: Good Food Кедровый Орех, Оливковое Масло, Куриные Грудки (Жареные). Dinner: Alpro Soya Соевое Молоко без Сахара, Energy Pro Мульти Протеин. Snacks/Other: Оливки, Оливковое Масло, NL International Smart Food Шоколадный Мусс. more...
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Losing 1.4 kg a Week
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