Weigh In record (no journal entry) for 26 March 2018
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55 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 20.51g | Prot: 24.87g | Carbs: 89.05g.
Lunch: Crackers, Egg Omelet, Indonesian Fried Tempeh, Nasi Putih. Dinner: Chutney, Boiled Egg, Indonesian Gurame Fish, Nasi Putih, Herbal Tea Presweetened with Sugar, Brown Rice. Snacks/Other: Fried Plantain, Kerupuk Amplang. more...
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1398 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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