Weigh In record (no journal entry) for 26 March 2018
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 46.74g | Prot: 76.32g | Carbs: 267.23g.
Breakfast: Говядина Отварная, Гречка Вареная, Творог 18%, Гречка Вареная. Lunch: Говядина Отварная, Рис Отварной. Dinner: Говядина Отварная, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Банан, Банан. more...
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Losing 0.7 kg a Week
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АдильФитМит's Weight History
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