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esrafdc
Journal
26 Mar 18
esrafdc's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
923 kcal
Fat: 35.88g | Prot: 41.57g | Carbs: 108.49g.
Breakfast:
Haşlanmış Yumurta, Lor Peyniri, Karışık Tahıllı Ekmek.
Lunch:
Şehriyeli Pilav, Nohut Yemeği.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tarhana Çorbası, Pırasa Yemeği.
Snacks/Other:
Uno Grissuno Kepekli, Şekersiz Türk Kahvesi.
more...
302 kcal
Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.0 kg a Week
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esrafdc's Weight History
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