Weigh In record (no journal entry) for 26 March 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 35.48g | Prot: 118.48g | Carbs: 112.11g.
Breakfast: Arla Protein Keso, Lindahls Kvarg Vanilj utan Tillsatt Socker, Garant Björnbär, ICA Mango & Hallon, AXA Protein Havregryn, ICA Bran Flakes Naturell. Lunch: Ugnsbakad eller Halstrad Lax, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Gullök, Kronfågel Kycklingfärs, Kung Markatta Krossade Tomater, ICA I Love Eco Ekologiska Kidneybönor. Snacks/Other: Nyåkers Pepparkakor, Alpro Mandelmjölk Osötad, Äpple, ICA Rostbiff. more...
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Losing 4.9 kg a Week
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Strawcup's Weight History
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