margodina914's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

128 kg Lost so far: 27.5 kg. Still to go: 57.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

809 kcal

Fat: 20.72g | Prot: 68.57g | Carbs: 86.00g. Breakfast: Магнит Ролл Пшеничный с Лососем. Lunch: Добрый Сок Томатный, Толстолобик. Dinner: Огурец (без Кожуры), Мидии, Алтайская Сказка Полба Вареная на Воде. Snacks/Other: Ironman Slim Bar Mild Cocos. more...

538 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 7.4 kg a Week

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margodina914's Journal, 23 Mar 18

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