Weigh In record (no journal entry) for 26 March 2018
|
69.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 75.59g | Prot: 85.16g | Carbs: 53.68g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Serena Whole Cherry Tomatoes, Chicken Breast Meat, Greens, Black Olives. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cauliflower Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Fried Sweetpotato. more...
|
|
1993 kcal
|
Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MScotten's Weight History
|