Weigh In record (no journal entry) for 26 March 2018
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 25.73g | Prot: 29.45g | Carbs: 123.24g.
Breakfast: Indomilk Banana Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Tempe Goreng, Tahu Goreng, Sayur Asem. Dinner: Otak-Otak, Makaroni Gandum. Snacks/Other: Qtela Keripik Singkong BBQ, Tahu Goreng. more...
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3439 kcal
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Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 30 minutes, Motorbike Riding - 5 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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chitradityana's Weight History
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