Weigh In record (no journal entry) for 26 March 2018
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 96.59g | Prot: 87.84g | Carbs: 318.52g.
Breakfast: Bango Kecap Manis, Telur Rebus, Madu. Lunch: Tahu Goreng, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Pecel. Dinner: Es Teh, Nasi Putih, Madu, Udang, Lobster Panggang, Tumis Kangkung, Jeruk. Snacks/Other: Kerupuk Makanan Ringan. more...
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2575 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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putri.mamunt's Weight History
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