priest_serg's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

93.6 kg Lost so far: 14.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1362 kcal

Fat: 30.37g | Prot: 35.65g | Carbs: 224.82g. Breakfast: Русский завтрак Каша Баланс Веса, Пикантри Фисташки. Lunch: Щедрые Хлебцы Ржаные, Рис Вареный, Капуста Тушеная, Теремок Борщ Постный. Dinner: Ahmad Tea Чай Черный Earl Grey, Dr. Korner Хлебцы Медовые. Snacks/Other: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Яблоко Зеленое. more...

3609 kcal

Exercise: Велотренажер - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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priest_serg's Journal, 26 Mar 18

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