Weigh In record (no journal entry) for 26 March 2018
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 57.25g | Prot: 62.78g | Carbs: 264.03g.
Breakfast: Brombeeren, Müsli, Naturjoghurt. Lunch: Mischgemüse, Iglo Polar-Dorsch Müllerin, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kinder Kinder Riegel. Dinner: Karottensalat, Wurstsalat, Nudelsalat, Lattella Kokos Ananas, Laugenbrezeln. more...
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2664 kcal
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Exercise:
Aerobics - 44 minutes, Zumba - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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