Weigh In record (no journal entry) for 26 March 2018
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 43.87g | Prot: 73.84g | Carbs: 122.28g.
Breakfast: Yoggi Mini Blåbär, ICA Rökt Skinka Tunna Skivor, Rågbröd, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, ICA Haricots Verts, Majs, Gröna Ärtor, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Garant Lunchkorv. Dinner: Rågbröd, Ugnsbakad eller Halstrad Lax, ICA Cream Cheese Vitlök & Örter, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Snacks/Other: Banan. more...
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Gaining 0.1 kg a Week
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El Toro Johan's Weight History
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