Weigh In record (no journal entry) for 26 March 2018
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52.5 kg
Lost so far: 7.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 18.25g | Prot: 32.26g | Carbs: 77.39g.
Breakfast: Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%, Amandes, Jus de Citron. Lunch: Soignon Buche de Chèvre Allégée , Salade Verte. Dinner: Lindt Chocolat Noir Excellence 90%, Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%, Bjorg Pain Grillé au Blé Complet, Soupe de Courgette. Snacks/Other: Amandes. more...
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1549 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Elliptical - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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