Milhann's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

73.2 kg Lost so far: 31.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1088 kcal

Fat: 37.40g | Prot: 38.99g | Carbs: 138.91g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Salça, Zeytinyağı, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Simbat Kabak Çekirdeği. more...

2191 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Milhann's Journal, 26 Mar 18

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Milhann's Weight History