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水份出不去-.-昨天胃不舒服
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49.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 107.90g | Prot: 50.39g | Carbs: 45.45g.
Breakfast: 咖啡, 安博格 無鹽奶油, 苦行 冷壓初榨椰子油. Lunch: 芭樂, 山核桃, 粗粒花生醬（加鹽）, 黑芝麻, 義美 亞麻仁油, 雞蛋（整個）. Dinner: 蘋果, 雞蛋（整個）, 乾烤花生（加鹽）, 萬歲牌 夏威夷果. more...
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Gaining 0.9 kg a Week
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