Weigh In record (no journal entry) for 26 March 2018
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 24.06g | Prot: 22.16g | Carbs: 121.76g.
Lunch: Bim Funny Fitness Club Meyveli Çıtır Müsli, Ev Yapımı Yoğurt. Dinner: Elma, Kızarmış Kepekli Ekmek, Dost Süzme Peynir, Siyah Zeytin, Salatalık. Snacks/Other: Elma. more...
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Losing 1.8 kg a Week
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