Weigh In record (no journal entry) for 26 March 2018
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116.9 kg
Lost so far: 8.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 61.35g | Prot: 164.99g | Carbs: 162.72g.
Breakfast: Bananas , Tesco Pink Lady Apples, Oat So Simple Golden Syrup with Semi-Skimmed Milk, Muller Light Greek Style Ravishing Raspberry Yogurt. Lunch: Cauliflower & Broccoli Florets, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Alpen Cherry Bakewell Cereal Bar, Alpen Light Jaffa Cake, Cauliflower & Broccoli Florets, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cathedral City Cheddar Cheese, Tesco British Free Range Eggs Large, Aldi Smooth Peanut Butter. more...
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Gaining 0.2 kg a Week
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AqeelMcr's Weight History
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