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Kısa bir aradan sonra tekrar başlıyorum bu sefer 19 günlük bir diyet olacak inşallah 😄😄
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48 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 34.79g | Prot: 68.84g | Carbs: 123.02g.
Breakfast: Uno Tam Buğday Ekmek, Cucumber, Dardanel Somon Marine, Avocado, Keskinoğlu Yumurta. Lunch: Broccoli , Sea Bass. Dinner: Mixed Salad Greens, Cucumber, Pınar Organik Yoğurt, Nuh Ankara Tam Buğday Makarna, Broccoli . Snacks/Other: Bananas, Oatmeal, FitNut Fıstık Ezmesi, Orgain Protein Powder, Alpro Badem Sütü, Almonds, Pineapple. more...
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1231 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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e_meliss's Weight History
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