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disappointed not too much weight loss...!!
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 37.85g | Prot: 47.63g | Carbs: 10.84g.
Lunch: Dry Roasted Almonds (with Salt Added), Tomatoes, Chicken Breast, Boiled Egg, Moon Cheese Cheddar, Lettuce. more...
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Losing 0.6 kg a Week
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