Weigh In record (no journal entry) for 26 March 2018
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67.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 57.45g | Prot: 210.44g | Carbs: 113.30g.
Breakfast: Telur (Utuh). Lunch: Pepaya, Bayam, Tahu, Ikan Tongkol, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Merah, Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Semangka, Nasi Merah, Semangka. more...
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Losing 13.1 kg a Week
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idobagus's Weight History
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