Weigh In record (no journal entry) for 26 March 2018
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 149.16g | Prot: 44.03g | Carbs: 41.65g.
Breakfast: Авокадо, Prozis Omega 3, Vitacress Baby Kale, Oliveira da Serra Azeite Virgem Extra Clássico , Петрушка, Укроп, Салат Айсберг, Pingo Doce Ovo M, Сливочное Масло, Лимонный Сок. Lunch: Лимонный Сок, Орехи Макадамии. Dinner: Próvida Óleo de Côco, Авокадо, Prozis Omega 3, Петрушка, Руккола, Салат Айсберг, Лук, Pingo Doce Ovo M. more...
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Gaining 0.4 kg a Week
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