Weigh In record (no journal entry) for 26 March 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
|
961 kcal
|
Fat: 30.29g | Prot: 60.63g | Carbs: 109.26g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Sayur Campuran, Nasi Putih, Tahu Bacem, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Telur Rebus. more...
|
|
2307 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|