Weigh In record (no journal entry) for 26 March 2018
|
73.1 kg
Lost so far: 53.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 40.25g | Prot: 83.03g | Carbs: 155.48g.
Breakfast: Alpro Kokosmelk, TopVit Magere Kwark Ananas-Passievrucht, Jumbo Griekse Yoghurt 0,1%, Weight Care Maaltijdshake. Lunch: Weight Care 12-Uurtje Pinda-Noga, Alpro Kokosmelk, Kruidvat Pro Dynamics Pure Whey. Dinner: Ijsbergsla, Chili Con Carne met Bonen. Snacks/Other: Muscat, Mayonaise, Peultjes of Sugar Snaps, Radijs, Wortelen, Wrigley's Freedent Professional White Citrus. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|