Weigh In record (no journal entry) for 26 March 2018
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.88g | Prot: 47.78g | Carbs: 197.39g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Yakult Probiotic Drink, Pisang. Lunch: Batagor, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Kubis Hijau Dimasak, Siomay. Dinner: Telur Goreng, Tumis Kangkung. Snacks/Other: Jeruk. more...
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1794 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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