Weigh In record (no journal entry) for 26 March 2018
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1130 kcal
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Fat: 31.13g | Prot: 107.02g | Carbs: 113.20g.
Breakfast: Pisang, Jeruk, Putih Telur Matang, Tempe Goreng, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Manggis, Ikan Tongkol, Brokoli Dimasak (dari Segar), Dada Ayam. Dinner: Brokoli Dimasak (dari Segar), Dada Ayam. more...
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1572 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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bayuirawan's Weight History
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