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bismillah mulai lagi setelah 2 bulan kurang ga diet 😂
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 6.15g | Prot: 12.35g | Carbs: 86.34g.
Dinner: Tempe Bacem, Daging Sapi, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Tomat Merah, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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ekapitt12's Weight History
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