shermes's Journal, 29 Apr 10

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Weigh In record (no journal entry) for 29 April 2010

107.5 kg Lost so far: 8.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2010:

2189 kcal

Fat: 58.25g | Prot: 152.40g | Carbs: 264.25g. Lunch: SoBe Life Water - Fuji Apple Pear, Corn Tortilla Chicken Taquitos, Black beans. Dinner: Basmati Rice, Hummus, Pita Bread, Ground Beef Kabob with Vegetables. more...

3268 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...

steady weight

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shermes's Journal, 29 Apr 10

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shermes's Weight History